Welcome to our online yoga class, where you'll experience a comprehensive and rejuvenating practice guided by a trained professional. This session is designed to offer a well-rounded yoga experience, incorporating a variety of techniques to enhance your physical, mental, and emotional well-being.

Class Outline:

1. Warm-Up: We’ll begin with a gentle warm-up to prepare your body for the practice ahead. This phase will include dynamic stretches and movements to loosen up your muscles, increase circulation, and bring awareness to your breath. Expect movements that engage all major muscle groups and promote flexibility and mobility.
2. Sukshm Vyayam (Subtle Exercises): Next, we'll move into Sukshm Vyayam, a series of subtle yet effective exercises aimed at improving joint mobility and overall body awareness. These exercises are designed to enhance the flexibility and strength of the body’s smaller muscle groups and joints. This section is perfect for increasing energy flow and preparing the body for more intense asanas.
3. Asanas (Yoga Poses): We’ll then transition into a sequence of asanas, or yoga poses, that will be carefully curated to balance strength, flexibility, and stability. Each pose will be demonstrated with detailed instructions on alignment and technique. Whether you’re a beginner or experienced practitioner, modifications and variations will be offered to suit all levels. The asanas will be sequenced to build towards a peak pose, allowing you to experience a sense of accomplishment and growth.
4. Pranayama (Breathwork): Finally, we’ll conclude the session with pranayama, a practice of controlled breathing techniques designed to enhance respiratory function, calm the mind, and elevate your overall sense of well-being. You will learn various breathing exercises that focus on expanding lung capacity, improving concentration, and fostering a deep sense of relaxation.

Throughout the class, our trained professional will provide clear, accessible instructions and adjustments to ensure that each participant feels supported and engaged. You’ll leave the class feeling refreshed, balanced, and centered, with a deeper connection to your body and breath.

Join us for this holistic yoga experience and take a step towards greater health and harmony.